Sex plays one of the key roles in relationships between men and women.Sexual relations between partners are one of the predominant factors when various types of disagreements arise in relationships.
Potency in men: physiology of erection, sex hormones, age factors
For most of them, men's potency plays a big role.An erection implies the ability to have fun during sexual intercourse and obtain satisfaction from your partner.Intercourse allows you to relieve sexual tension and ultimately fulfills a man's completely natural goal - becoming a father.
The physiology of erection is very simple: the interior of the penis is filled with arterial blood.At the same time, the penis reaches its maximum size and is ready for full sexual intercourse.A man's potency plays a crucial role.
The penis consists mainly of erectile tissue, which is lined with smooth muscle fibers.Male potency means erection of the penis when the erectile tissue is filled with arterial blood.In this case, the muscles relax, and the venous vessels, on the contrary, are compressed.After ejaculation, this process occurs in reverse order.
The procedure for increasing potency in men consists of several factors, including the erection process itself. Each of the phases in which an erection occurs is regulated by hormones and enzymes, which are biologically active substances.Depending on the commands generated by the brain, the body produces some hormones and dampens the effects of others.
When a man has potency, a whole cycle of sequential events occurs in the body.First, a man experiences sexual excitement, then orgasm and ejaculation occurs during sexual intercourse and the impact on the nerve endings of the penis.
Components of the concept of male potency
- Sexual attraction (libido) to the opposite sex.
- Sexual excitement and desire for sexual intimacy, appearance of an erection.
- Ability to have sexual intercourse.
- Ability to achieve orgasm.
- Sperm quality and volume.
Male sexual potency reaches its peak between the ages of 20 and 30.
The first erection occurs in adolescents during puberty.In most cases, this phenomenon has nothing to do with sexual attraction, which arises consciously but rather spontaneously.Such periods occur at night and in the morning and are caused by a rapid increase in the level of the hormone testosterone.The potency of an adult man becomes clearer and more conscious.
As we grow up, the desire for sexual intimacy becomes more conscious and an active sex life begins.There comes a time when a man has a family and regular sexual contacts.The average number of sexual acts is usually three per week.When a man reaches the age of 40, his potency begins to decline and his erection weakens.
Impairment of potency in a man at a young age occurs due to the presence of various diseases.Treatment of absent or weak potency in a young man requires the use of special medications.In adulthood and old age, erectile dysfunction in men is in most cases incurable.But even in this case, it is quite possible to maintain male potency for a sufficiently long time using special stimulants.But you need to be extremely careful: taking such drugs can cause complications and side effects.
A man's potency level largely depends on the level of the hormone testosterone in the blood.This sex hormone is produced with the help of biologically active substances that arise in parts of the brain, the pituitary gland and the hypothalamus.
In the male body, testosterone is produced in the testicles and partly also in the adrenal cortex.When testosterone enters the prostate, it is converted into the more active hormone dihydrotestosterone.
The true cause of erectile dysfunction in men lies in this mechanism.Diseases such as prostatitis that affect the prostate tissue cause erectile dysfunction.
The influence of testosterone on male potency and the functioning of the reproductive system
The hormone testosterone stimulates the appearance of secondary sexual characteristics in boys, young men and adult men;It regulates the intensity of libido and the course of various processes in the prostate.Testosterone directly affects potency in men, their physical activity and endurance, affects the function of the apocrine glands and metabolism in the body.In addition, testosterone fulfills many other functions.
To restore potency in men, modern medicine offers many new developments of drugs.With these drugs it is possible to completely restore sexual activity.With the help of drugs that increase blood circulation, it is possible to achieve a quick erection.
Testosterone-based drugs are designed to restore hormone levels in the male body and thereby increase male potency.Such drugs that increase potency in men are available only with a doctor's prescription, as an individual dosage of the active ingredient is required.
Today, many dietary supplements (BAA) have appeared on the market, which (mostly) contain natural substances that are quite harmless to the body (medicinal herbs, vitamins and minerals of organic origin).The form of release of dietary supplements are tablets, creams and gels.These drugs can be safely used for a long period of time to treat male potency.
It is important to understand that medications alone cannot restore a man's potency.In addition, a whole complex is required that actively affects all aspects of male potency.Make sure you engage in active physical activity and eat a proper and nutritious diet.
It is also worth starting with general and reflex massage.An important part of restoring potency in men is to completely abandon all bad habits and start a healthy lifestyle.
Proper nutrition contains all the substances, vitamins and minerals necessary for the body.The issue of nutrition must be given the utmost attention;The food should be healthy and varied.
Causes of deterioration in potency in men
The occurrence of various harmful environmental factors has a great impact on men's potency.The emotional background of everyday life and illnesses that affect this area of life also have a significant influence on male strength.
Good potency in a man is a sign of the proper functioning of the entire body.In contrast, reduced male potency is a sign of existing illnesses or psychological disorders.
If life is calm and measured, and health is maintained at the required level, the man's potency is at the right level.There are no factors that prevent a healthy sex life and harmonious relationships with the opposite sex.
Reasons for lack of potency in men
- Potency problems in men arise when stress and severe fatigue affect his body.In this case, a short break of several days is usually enough to restore a good erection and increase potency.If stress becomes chronic and depression develops, there is a risk of psychogenic impotence.
- A regular feeling of discomfort during sexual intercourse.It can occur with diseases of the genitourinary system, pain and itching in the genital area, prostatitis, hemorrhoids and others.
- Disruption of the endocrine system, insufficient testosterone levels and weak thyroid activity can lead to chronic impotence in men.
- Various chronic diseases directly affect the erection process and deplete the energy potential of the entire body.This directly affects a man's potency, since the body spends all its energy on chronic diseases.
- Diabetes mellitus is one of the reasons for the lack or insufficient potency in men.
- Metabolic disorders in the body also affect the decrease in male potency.
- Diseases of the digestive and enzyme systems reduce the body's absorption of nutrients, minerals and vitamins.This leads to a reduced synthesis of hormones and substances that a man's body needs for an active sexual life.In general, the lack of such compounds and essential elements has a detrimental effect on a man's potency.
- Neurological disorders of brain function or disorders of the transmission of nerve impulses also have a major influence on the level of potency in men.These can be diseases such as spinal hernias, spinal injuries, disorders of the intervertebral cartilage.
- Diseases of the cardiovascular system have a detrimental effect on the possibility of a fulfilling sexual life and thereby reduce potency in men.These pathologies include: cardiac arrhythmias, fluctuations in blood pressure, atherosclerosis, ischemic disorders.
- Phlebological pathologies that lead to disruption of normal blood flow in the vessels supplying the genitals can have a decisive impact on potency in men.These disorders directly affect the erection process.Metabolic processes in the prostate and endocrine glands also slow down.
- Injuries to the sexual organs can lead to erectile dysfunction in men.
- Complications after taking medications can affect potency in men.The treating doctor usually warns the patient about side effects when taking medication.
In addition to the above-mentioned reasons for erectile dysfunction in men, the local environmental situation and radiation exposure can also have a negative influence.
Bad habits such as smoking and excessive consumption of alcoholic beverages also have a detrimental effect on male potency.A complete healthy diet is necessary which must include vegetables, fruits, fish and lean meats.For good potency in men, it is very important to engage in physical activity, for example, morning exercises, going to the gym, yoga, cardio training and any other active sports.
A long and rich sexual life at any age can be maintained through the use of biologically active dietary supplements (BAA), which contain plant extracts that have a tonic effect, stimulate blood circulation and normalize metabolic processes in the prostate.
To normalize and increase potency in men, natural herbal teas and mixtures for cleansing blood vessels, normalizing myocardial function and restoring blood properties are also necessary.In city pharmacies there are various tinctures, mixtures and capsules that you can brew yourself at home.
Therapeutic treatment of organ diseases with injections and medications prescribed by an experienced doctor is inherently very effective.This therapy helps maintain and restore potency in men.And if this is not due to age-related changes in the body, the reasons that interfere with the full sexual life of men are effectively eliminated.
Methods for strengthening potency in men
- Normalization of weight has a positive effect on a man's potency and is achieved through diet and exercise.
- Giving up bad habits such as alcohol, smoking.
- A sedentary lifestyle has a detrimental effect on potency in men, so it is necessary to play sports and start an active lifestyle.
- Reduce exposure to stressful situations.If you cannot cope with this on your own, consult a doctor who will prescribe sedatives.
- A complete medical examination will help identify diseases that you had no idea about, but which still affect potency in men.
Before taking any medication, you must first maintain a healthy lifestyle and good nutrition.This can have a positive effect of restoring potency in men without seeking medical help.
One of the ways to restore male potency is alternative medicine.In this case, you need to pay special attention to your safety and trust only recognized representatives of this direction.
Recipes for maintaining and restoring potency in men
- Put 100 grams of fennel fruit in a bottle of port wine and let it rest in the fridge for three weeks.Then strain and drink half a glass in the evening.
- Rinse a glass of dry peas in water, then add 1 liter of cold water and leave to infuse overnight.Strain in the morning and drink throughout the day.
- Ginseng root 3-4 cm long, pour in 3.5 liters of vodka.The next day, take 26-60 ml of tincture alone.daily.When the tincture runs out, add the same amount of vodka again, insist and start taking again.
- Mix honey with propolis 1 to 1, take 1 tablespoon in the morning on an empty stomach.
- Dilute a tablespoon of baking soda in an amount of water equivalent to 2 glasses.Drink throughout the day.
Particularly effective drugs are a good way to increase a man's potency and prolong sexual intercourse.These are primarily drugs from the group of phosphodiesterase type 5 inhibitors.
If drugs from this group are ineffective, injections of synthetic prostaglandins are prescribed.It should be noted that injections are made into the soft tissues of the penis, which means that not everyone has the opportunity to do them on their own.
It is also possible to increase potency in men at home.Physical exercises, exercises, visits to the bathhouse and contrast showers effectively contribute to the hardening and strengthening of the vascular system.
Adequate nutrition is important for maintaining potency in men.Male potency is increased if your diet contains a lot of vegetables and fruits.Vegetable salads, generously seasoned with linseed oil, garlic and parsley, have a positive effect on male strength.Instead of sandwiches and coffee, nuts, dried fruits and freshly squeezed juices should be consumed.
Maintaining the potency level in men at a high level for many years
By following a few simple preventive measures, a good diet and an active lifestyle without unnecessary stress, it is quite possible to enjoy a fulfilling sex life for many years and have consistently good potency.
You don't need to make any special efforts.All you need to do is give up bad habits like alcohol and smoking and be less physically and mentally tired.The opportunity to achieve ideal potency is available to every man, you just have to take the first step towards yourself.